Health Information Week – Mindfulness for Health

Health Information Week – Mindfulness for Health

Mindfulness for health Health Information Week is a national, multi-sector campaign to promote high quality information, the aim of this blog is have an impact on people’s ability to stay healthy, manage illnesses effectively and take steps towards improving their...
Health Information Week – Nourishing our Mental Health

Health Information Week – Nourishing our Mental Health

Health Information Week is a national, multi-sector campaign to promote high quality information, the aim of this blog is to impact on people’s ability to stay healthy, manage illnesses effectively and take steps towards improving their mental health. Emotional...
Mental Health Awareness Week –  A view on depression

Mental Health Awareness Week – A view on depression

Mental Health Week raises awareness of our mental health and as a survivor who went on to train in the field to support and encourage others to reach out for help to recover, I wanted to write a clear and simple blog to help others who may be struggling with...
Maternal Mental Health Awareness Week 2020

Maternal Mental Health Awareness Week 2020

Becoming a new parent is a transition which some of us understandably travel through differently. The exact cause of maternal mental health issues aren’t clear but the contributing factors of my own personal experience of perinatal anxiety and depression were a...
National Random Acts of Kindness Day

National Random Acts of Kindness Day

In my latest book – The Gateway Junior Edition – improving and supporting children’s mental health I have written about National Random Acts of Kindness Day which falls on 17th February. The following is an excerpt from the Mindfulness and Emotions...
National Random Acts of Kindness Day

Supporting children and young people’s mental health

This blog explains why I wrote my second book, The Gateway – Junior Edition. Over the last twenty-five years I have studied many healing systems from Japan, India and China which I use and practise today. These are the techniques that I pass on to families and...