Understanding Trauma (Part One)

Understanding Trauma (Part One)

This is the first in a series of blogs around psychological trauma, memory, the nervous system, the vagus nerve, Polyvagal Theory and getting the right support. What is Trauma? Trauma can be anything that has a long lasting negative effect on your well-being. It is...
Health Information Week – Mindfulness for Health

Health Information Week – Mindfulness for Health

Mindfulness for health Health Information Week is a national, multi-sector campaign to promote high quality information, the aim of this blog is have an impact on people’s ability to stay healthy, manage illnesses effectively and take steps towards improving their...
Health Information Week – Nourishing our Mental Health

Health Information Week – Nourishing our Mental Health

Health Information Week is a national, multi-sector campaign to promote high quality information, the aim of this blog is to impact on people’s ability to stay healthy, manage illnesses effectively and take steps towards improving their mental health. Emotional...
Mental Health Awareness Week –  A view on depression

Mental Health Awareness Week – A view on depression

Mental Health Week raises awareness of our mental health and as a survivor who went on to train in the field to support and encourage others to reach out for help to recover, I wanted to write a clear and simple blog to help others who may be struggling with...
Maternal Mental Health Awareness Week 2020

Maternal Mental Health Awareness Week 2020

Becoming a new parent is a transition which some of us understandably travel through differently. The exact cause of maternal mental health issues aren’t clear but the contributing factors of my own personal experience of perinatal anxiety and depression were a...