Understanding our own and other people’s nervous systems

Understanding our own and other people’s nervous systems

Humans are a social species and have a sophisticated social engagement system. Being part of this means we help regulate each other’s equilibrium, we tend to live longer and loving relationships are definitely good for our health. It can be a challenge to regulate our...
Understanding Trauma (Part One)

Understanding Trauma (Part One)

This is the first in a series of blogs around psychological trauma, memory, the nervous system, the vagus nerve, Polyvagal Theory and getting the right support. What is Trauma? Trauma can be anything that has a long lasting negative effect on your well-being. It is...
Health Information Week – Mindfulness for Health

Health Information Week – Mindfulness for Health

Mindfulness for health Health Information Week is a national, multi-sector campaign to promote high quality information, the aim of this blog is have an impact on people’s ability to stay healthy, manage illnesses effectively and take steps towards improving their...
Health Information Week – Nourishing our Mental Health

Health Information Week – Nourishing our Mental Health

Health Information Week is a national, multi-sector campaign to promote high quality information, the aim of this blog is to impact on people’s ability to stay healthy, manage illnesses effectively and take steps towards improving their mental health. Emotional...