My approach has been to empower people through self-development, wisdom, Psychological approaches and self-honouring using many Eastern philosophies and ancient time honoured techniques. I have personally dealt with anxiety, panic and depression so the resources are from two perspectives, one as a survivor and two as a trained practitioner.
We have ancient minds living in a super modern, fast and ever changing society. Reading the book, attending a workshop, study course or a Retreat will shed some light on why anxiety is the illness of our time – each resource builds on the last. I talk about energy balance, your personal power, my own healing journey, mindfulness, understanding the body and brain, meditation, Qi Gong, Reiki, the chakras, the auric Field, improving sleep, energy, yoga, ayuverda, self-honouring, ego, anxiety, hormones, technology, gratitude and happiness.
Gail has recently been speaking on the benefits of Mindfulness & Meditation to 30 teaching staff at Moorside School Ripon
All ready for a meditation session for staff at Ripon Grammar school on their staff well-being training day
Gail has recently been invited to speak at Harrogate Ladies College Wellness Centre for The Lighthouse mental health charity
Gail has also recently run a mindfulness session for Wetherby Explorer Scouts
Staff from RAF Menwith Hill completed their two day accredited Mental Health First aid and wellness at work Diploma with Gail