My approaches support and empower clients through Western Psychological approaches such as trauma-focused EMDR (eye-movement de-sensitisation re-processing), Advanced Cognitive Behavioural Therapy (CBT), Biopsychological education, Biofeedback, Inner Child Therapy, Emotional Freedom Technique (EFT), MBSR (Mindfulness Based Stress Reduction), Western Psychology blended with Eastern philosophies and ancient time honoured techniques such as mindfulness, meditation, touch therapies and energy psychology. I have personally dealt with trauma, anxiety, panic and depression so my approach is from two perspectives, one as a survivor with hard won experience and as a trained practitioner. I can support clients to “treat” their symptoms and also take therapy a step further to discover the roots causes of emotional pain in a safe and professional environment.
Gail has recently been speaking on the benefits of Mindfulness & Meditation to 30 teaching staff at Moorside School Ripon
All ready for a meditation session for staff at Ripon Grammar school on their staff well-being training day
Gail has recently been invited to speak at Harrogate Ladies College Wellness Centre for The Lighthouse mental health charity
Gail has also recently run a mindfulness session for Wetherby Explorer Scouts
Staff from RAF Menwith Hill completed their two day accredited Mental Health First aid and wellness at work Diploma with Gail