My approaches support and empower clients through Western Psychological approaches such as EMDR (eye-movement de-sensitisation re-processing) psychotherapy, psychological education, psychoanalysis techniques, Inner Child Therapy, MBSR (Mindfulness Based Stress Reduction), PTSD therapies (Post-Traumatic Stress Disorder) blended with Eastern philosophies and ancient time honoured techniques such as mindfulness, meditation, touch therapies and energy medicine. I have personally dealt with trauma, anxiety, panic and depression so my approach is from two perspectives, one as a survivor and two as a trained practitioner. I can support clients to “treat” their symptoms and also take therapy a step further to discover the roots causes of emotional pain in a safe and professional environment.
We have ancient minds living in a super modern, fast and ever changing society. Reading my books, having therapy, attending a course or workshop will shed some light on why the effects of trauma are so overwhelming.
Gail has recently been speaking on the benefits of Mindfulness & Meditation to 30 teaching staff at Moorside School Ripon
All ready for a meditation session for staff at Ripon Grammar school on their staff well-being training day
Gail has recently been invited to speak at Harrogate Ladies College Wellness Centre for The Lighthouse mental health charity
Gail has also recently run a mindfulness session for Wetherby Explorer Scouts
Staff from RAF Menwith Hill completed their two day accredited Mental Health First aid and wellness at work Diploma with Gail