My approaches support and empower clients through Western Psychological approaches such as EMDR (eye-movement de-sensitisation re-processing) psychotherapy, psychological education, counselling, psychoanalysis techniques, Inner Child Therapy, MBSR (Mindfulness Based Stress Reduction), PTSD therapies (Post-Traumatic Stress Disorder) blended with Eastern philosophies and ancient time honoured techniques such as mindfulness, meditation, touch therapies and energy medicine. I have personally dealt with trauma, anxiety, panic and depression so my approach is from two perspectives, one as a survivor and two as a trained practitioner. I can support clients to “treat” their symptoms and also take therapy a step further to discover the roots causes of emotional pain in a safe and professional environment.
We have ancient minds living in a super modern, fast and ever changing society. Reading my books, having therapy, studying a course will shed some light on why anxiety is the illness of our time. I consider energy balance, your personal power, my own healing journey, Western and Eastern Psychology, mindfulness, understanding the body and brain, meditation, Qi Gong, Reiki, the chakras, the auric field, improving sleep, energy, yoga, Ayuverda, self-honouring, ego, anxiety, hormones, technology, gratitude and happiness.
Gail has recently been speaking on the benefits of Mindfulness & Meditation to 30 teaching staff at Moorside School Ripon
All ready for a meditation session for staff at Ripon Grammar school on their staff well-being training day
Gail has recently been invited to speak at Harrogate Ladies College Wellness Centre for The Lighthouse mental health charity
Gail has also recently run a mindfulness session for Wetherby Explorer Scouts
Staff from RAF Menwith Hill completed their two day accredited Mental Health First aid and wellness at work Diploma with Gail