My Approaches

My approaches support and empower clients through Western Psychological approaches such as counselling, Psychoanalysis techniques, Inner Child Therapy, MBSR (Mindfulness Based Stress Reduction), PTSD therapies (Post-Traumatic Stress Disorder) blended with Eastern philosophies and ancient time honoured techniques such as mindfulness, meditation, touch therapies and energy medicine. I have personally dealt with trauma, anxiety, panic and depression so my approach is from two perspectives, one as a survivor and two as a trained practitioner. I can support clients to “treat” their symptoms and also take therapy a step further to discover the roots causes of emotional pain in a safe and professional environment.

We have ancient minds living in a super modern, fast and ever changing society. Reading my books, having therapy, attending a workshop, study course or a Retreat will shed some light on why anxiety is the illness of our time – each resource builds on the last. I talk about energy balance, your personal power, my own healing journey, Western and Eastern Psychology, mindfulness, understanding the body and brain, meditation, Qi Gong, Reiki, the chakras, the auric field, improving sleep, energy, yoga, Ayuverda, self-honouring, ego, anxiety, hormones, technology, gratitude and happiness.