My approach has been to empower people through self-development, wisdom and self-honouring using many Eastern philosophies and ancient time honoured techniques. I have personally dealt with anxiety, panic and depression so the resources are from two perspectives, one as a survivor and two as a trained practitioner.
We have ancient minds living in a super modern, fast and ever changing society. Reading the book, attending a workshop, study course or a Retreat will shed some light on why anxiety is the illness of our time – each resource builds on the last. I talk about energy balance, your personal power, my own healing journey, mindfulness, understanding the body and brain, meditation, Qi Gong, Reiki, the chakras, the auric Field, improving sleep, energy, yoga, ayuverda, self-honouring, ego, anxiety, hormones, technology, gratitude and happiness.