Meditations
3 Min Mindfullness Break
September Retreat Uplifting Song
Simple Grounding Exercise
Body Mindfulness
Moving Body Scan
Self-Care Relaxation
The Vault
Safe Space
Mindful Walking with Photography
Metta Meditation - Cultivating Loving Kindness
Meditation in a 5 minute nutshell
Energy
5 Minute Meditation
Releasing Negative Emotions
Meditation to Induce Sleep
Loving Kindness
Chakra Energy Meditation
Releasing Negative Thoughts
Breathing Meditation
Awareness Meditation
Breaking Away from Thought
Healing Your Inner Child
Mindful Walking Exercise
End of the Day Meditation
Moving on, Releasing Emotions
From the Gateway Junior Edition…
We Ride on the Wind
Ocean
Clouds
Teddy Tummy Breathing
Garden of Life
Goodnight & God Bless (Poem)
Disclaimer
Any recordings distributed by Gail Donnan are subject to copyright. Permission is given for the downloading and temporary storage of one or more of these recording for the purpose of viewing on a personal computer, phone or tablet. Some of the audios may have been adapted and shared from other recordings over the years, where possible I try and use my own authentic work.
If recordings are shared, consent must be attained and full credit must be given to Gail Donnan. I cannot and do not give medical advice. The recordings are intended for self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute as a replacement for medical or psychological treatment and I do not make any claims to the contrary. Always listen to the recordings in a safe environment. Do not listen to the recordings while driving, operating machinery, under the influence of drugs or alcohol. If you are in any doubt always consult your GP before listening. By continuing to listen to the recordings you accept that you are responsible for your own and your children’s health at all times.
Mindful Walking and Mindful Walking with Photography – The disclaimer above applies and by continuing these moving meditations you are responsible for your own safety and well-being during the sessions. Any photographs donated will need to meet ethical approval and please avoid sending photos of people, property or any other photographs deemed inappropriate and that infringe privacy. By donating your photographs you are confirming that they were taken by you and you are giving your permission for them to shared on multiple platforms and no financial re-numeration is required in return. When you donate photographs please state on your email that the photographs were taken by yourself and a date, place and time taken.