Meditations
Metta Meditation - Cultivating Loving Kindness
Meditation in a 5 minute nutshell
Energy
5 Minute Meditation
Releasing Negative Emotions
Meditation to Induce Sleep
Loving Kindness
Chakra Energy Meditation
Releasing Negative Thoughts
Breathing Meditation
Awareness Meditation
Breaking Away from Thought
Healing Your Inner Child
Mindful Walking Exercise
End of the Day Meditation
Moving on, Releasing Emotions
From the Gateway Junior Edition…
We Ride on the Wind
Ocean
Clouds
Teddy Tummy Breathing
Garden of Life
Goodnight & God Bless (Poem)
Disclaimer
Any recordings distributed by Gail Donnan are subject to copyright. Permission is given for the downloading and temporary storage of one or more of these recording for the purpose of viewing on a personal computer, phone or tablet.
If recordings are shared, consent must be attained and full credit must be given to Gail Donnan. I cannot and do not give medical advice. The recordings are intended for self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute as a replacement for medical or psychological treatment and I do not make any claims to the contrary. Always listen to the recordings in a safe environment. Do not listen to the recordings while driving, operating machinery, under the influence of drugs or alcohol. If you are in any doubt always consult your GP before listening. By continuing to listen to the recordings you accept that you are responsible for your own and your children’s health at all times.