Meditations

 

3 Min Mindfullness Break

by Gail Donnan | Meditation Exercises (3 Min)

September Retreat Uplifting Song

by Gail Donnan | Meditation Exercises (3 Min)

Simple Grounding Exercise

by Gail Donnan | Meditation Exercises (7 Min)

Body Mindfulness

by Gail Donnan | Meditation Exercises (4 Min)

Moving Body Scan

by Gail Donnan | Meditation Exercises (10 Min)

Self-Care Relaxation

by Gail Donnan | Meditation Exercises (10 Min)

The Vault

by Gail Donnan | Meditation Exercises (12 Min)

Safe Space

by Gail Donnan | Meditation Exercises (13 Min)

Mindful Walking with Photography

by Gail Donnan | Meditation Exercises (14 Min)

Metta Meditation - Cultivating Loving Kindness

by Gail Donnan | Meditation Exercises (17 Min)

Meditation in a 5 minute nutshell

by Gail Donnan | Meditation Exercises (5 Min)

5 Minute Meditation

by Gail Donnan | Meditation Exercises (5 Min)

Releasing Negative Emotions

by Gail Donnan | Meditation Exercises (18 Min)

Meditation to Induce Sleep

by Gail Donnan | Meditation Exercises (20 Min)

Chakra Energy Meditation

by Gail Donnan | Meditation Exercises (11 Min)

Releasing Negative Thoughts

by Gail Donnan | Meditation Exercises (10 Min)

Breathing Meditation

by Gail Donnan | Meditation Exercises (10 Min)

Awareness Meditation

by Gail Donnan | Meditation Exercises (9 Min)

Breaking Away from Thought

by Gail Donnan | Meditation Exercises (10 Min)

Healing Your Inner Child

by Gail Donnan | Meditation Exercises (12 Min)

Mindful Walking Exercise

by Gail Donnan | Meditation Exercises (16 Min)

End of the Day Meditation

by Gail Donnan | Meditation Exercises (18 Min)

Moving on, Releasing Emotions

by Gail Donnan | Meditation Exercises (19 Min)

From the Gateway Junior Edition…

Teddy Tummy Breathing

by Gail Donnan | Meditation (7 Min)

Garden of Life

by Gail Donnan | Meditation (7 Min)

Goodnight & God Bless (Poem)

by Gail Donnan | Meditation (3 Min)

Disclaimer

 

Any recordings distributed by Gail Donnan are subject to copyright. Permission is given for the downloading and temporary storage of one or more of these recording for the purpose of viewing on a personal computer, phone or tablet. Some of the audios may have been adapted and shared from other recordings over the years, where possible I try and use my own authentic work.

If recordings are shared, consent must be attained and full credit must be given to Gail Donnan. I cannot and do not give medical advice. The recordings are intended for self-help, self-improvement, learning, motivation, relaxation and de-stressing aids.  They do not constitute as a replacement for medical or psychological treatment and I do not make any claims to the contrary. Always listen to the recordings in a safe environment. Do not listen to the recordings while driving, operating machinery, under the influence of drugs or alcohol. If you are in any doubt always consult your GP before listening. By continuing to listen to the recordings you accept that you are responsible for your own and your children’s health at all times. 

Mindful Walking and Mindful Walking with Photography – The disclaimer above applies and by continuing these moving meditations you are responsible for your own safety and well-being during the sessions. Any photographs donated will need to meet ethical approval and please avoid sending photos of people, property or any other photographs deemed inappropriate and that infringe privacy.  By donating your photographs you are confirming that they were taken by you and you are giving your permission for them to shared on multiple platforms and no financial re-numeration is required in return. When you donate photographs please state on your email that the photographs were taken by yourself and a date, place and time taken.