Meditations

 

Meditation in a 5 minute nutshell

by Gail Donnan | Meditation Exercises (5 Min)

5 Minute Meditation

by Gail Donnan | Meditation Exercises (5 Min)

Releasing Negative Emotions

by Gail Donnan | Meditation Exercises (18 Min)

Meditation to Induce Sleep

by Gail Donnan | Meditation Exercises (20 Min)

Chakra Energy Meditation

by Gail Donnan | Meditation Exercises (11 Min)

Releasing Negative Thoughts

by Gail Donnan | Meditation Exercises (10 Min)

Breathing Meditation

by Gail Donnan | Meditation Exercises (10 Min)

Awareness Meditation

by Gail Donnan | Meditation Exercises (9 Min)

Breaking Away from Thought

by Gail Donnan | Meditation Exercises (10 Min)

Healing Your Inner Child

by Gail Donnan | Meditation Exercises (12 Min)

Mindful Walking Exercise

by Gail Donnan | Meditation Exercises (16 Min)

End of the Day Meditation

by Gail Donnan | Meditation Exercises (18 Min)

Moving on, Releasing Emotions

by Gail Donnan | Meditation Exercises (19 Min)

Disclaimer

Permission is given for the downloading and temporary storage of one or more of these recording for the purpose of viewing on a personal computer, phone or tablet. Please note that the contents of this site are protected by copyright.

The recordings are intended for self-help, self-improvement, learning, motivation, relaxation and de-stressing aids.  They do not constitute as a replacement for medical or psychological treatment and I do not make any claims to the contrary. Do not listen to the recordings while driving, operating machinery, under the influence of drugs or alcohol. If you are in any doubt always consult your GP before listening. By continuing to listen to the recordings you accept that you are responsible for your own health at all times.