Meditations

 

Meditation in a 5 minute nutshell

by Gail Donnan | Meditation Exercises (5 Min)

5 Minute Meditation

by Gail Donnan | Meditation Exercises (5 Min)

Releasing Negative Emotions

by Gail Donnan | Meditation Exercises (18 Min)

Meditation to Induce Sleep

by Gail Donnan | Meditation Exercises (20 Min)

Chakra Energy Meditation

by Gail Donnan | Meditation Exercises (11 Min)

Releasing Negative Thoughts

by Gail Donnan | Meditation Exercises (10 Min)

Breathing Meditation

by Gail Donnan | Meditation Exercises (10 Min)

Awareness Meditation

by Gail Donnan | Meditation Exercises (9 Min)

Breaking Away from Thought

by Gail Donnan | Meditation Exercises (10 Min)

Healing Your Inner Child

by Gail Donnan | Meditation Exercises (12 Min)

Mindful Walking Exercise

by Gail Donnan | Meditation Exercises (16 Min)

End of the Day Meditation

by Gail Donnan | Meditation Exercises (18 Min)