New Bach Flower Essence Therapy

Over the last few months to add to my energy medicine, therapy, counselling and coaching work, I have been training to be a Bach Flower Essence Practitioner to adding to my skills to assist clients with their well-being and aid recovery from anxiety, depression,...
Raising awareness of Suicide

Raising awareness of Suicide

In 2017, 5,821 people in the UK took their own lives (Samaritans). Talk to Us is the Samaritans’ annual awareness raising campaign in local communities. The campaign encourages us to become better listeners by sharing expert tips and facts on suicide on their website...

The benefits of mindful walking

Mindful walking is a Taoist moving meditation which stills your inner compass and lowers brain waves so your thoughts slow down, you feel more relaxed and clear headed. When we are in a highly emotional state we become less able to think clearly as we are functioning...
My journey to become an eco-friendly mum and human

My journey to become an eco-friendly mum and human

I maybe a bit late to the “eco-friendly” and “zero waste” parties, but what counts is that I have arrived.  Like thousands of people, we got to grips with our different coloured recycling bins and started composting a few years ago. We decided to have some rescue hens...