A Closer Look at Anxiety and Triggers

A Closer Look at Anxiety and Triggers

Research shows that humans remember trauma and overwhelm with feelings through their bodies which play a big part in anxiety. I discuss anxiety with clients using the analogy of Cerberus the three headed dog found in Greek mythology. Cerberus, faithful servant to...
Understanding our own and other people’s nervous systems

Understanding our own and other people’s nervous systems

Humans are a social species and have a sophisticated social engagement system. Being part of this means we help regulate each other’s equilibrium, we tend to live longer and loving relationships are definitely good for our health. It can be a challenge to regulate our...
Understanding Trauma (Part One)

Understanding Trauma (Part One)

This is the first in a series of blogs around psychological trauma, memory, the nervous system, the vagus nerve, Polyvagal Theory and getting the right support. What is Trauma? Trauma can be anything that has a long lasting negative effect on your well-being. It is...