Mindfulness – Or Spend your Attention Better?

Mindfulness – Or Spend your Attention Better?

How to be more present – Spend your attention wisely. I often get requests from clients on what books I recommend for mindfulness. If someone wanted to begin using mindfulness I wouldn’t recommend sitting down and reading a whole book. The ability to be present...
A Closer Look at Anxiety and Triggers

A Closer Look at Anxiety and Triggers

Research shows that humans remember trauma and overwhelm with feelings through their bodies which play a big part in anxiety. I discuss anxiety with clients using the analogy of Cerberus the three headed dog found in Greek mythology. Cerberus, faithful servant to...