by Gail Donnan | Jul 7, 2020 | Blog
Mindfulness for health Health Information Week is a national, multi-sector campaign to promote high quality information, the aim of this blog is have an impact on people’s ability to stay healthy, manage illnesses effectively and take steps towards improving their...
by Gail Donnan | Jul 6, 2020 | Blog
Health Information Week is a national, multi-sector campaign to promote high quality information, the aim of this blog is to impact on people’s ability to stay healthy, manage illnesses effectively and take steps towards improving their mental health. Emotional...
by Gail Donnan | May 14, 2020 | Blog
Mental Health Week raises awareness of our mental health and as a survivor who went on to train in the field to support and encourage others to reach out for help to recover, I wanted to write a clear and simple blog to help others who may be struggling with...
by Gail Donnan | Apr 20, 2020 | Blog
Becoming a new parent is a transition which some of us understandably travel through differently. The exact cause of maternal mental health issues aren’t clear but the contributing factors of my own personal experience of perinatal anxiety and depression were a...
by Gail Donnan | Feb 16, 2020 | Blog
In my latest book – The Gateway Junior Edition – improving and supporting children’s mental health I have written about National Random Acts of Kindness Day which falls on 17th February. The following is an excerpt from the Mindfulness and Emotions...
