by Gail Donnan | Oct 14, 2021 | Blog
This is the first in a series of blogs around psychological trauma, memory, the nervous system, the vagus nerve, Polyvagal Theory and getting the right support. What is Trauma? Trauma can be anything that has a long lasting negative effect on your well-being. It is...
by Gail Donnan | Jan 23, 2021 | Blog
This blog looks at the psychology of place and how it influences our behaviour, memory and social change. An earlier version of this blog was born from coursework for my Masters Degree in Interdisciplinary Psychology at Leeds Beckett University. During a lecture on...
by Gail Donnan | Jul 7, 2020 | Blog
Mindfulness for health Health Information Week is a national, multi-sector campaign to promote high quality information, the aim of this blog is have an impact on people’s ability to stay healthy, manage illnesses effectively and take steps towards improving their...
by Gail Donnan | Jul 6, 2020 | Blog
Health Information Week is a national, multi-sector campaign to promote high quality information, the aim of this blog is to impact on people’s ability to stay healthy, manage illnesses effectively and take steps towards improving their mental health. Emotional...
by Gail Donnan | May 14, 2020 | Blog
Mental Health Week raises awareness of our mental health and as a survivor who went on to train in the field to support and encourage others to reach out for help to recover, I wanted to write a clear and simple blog to help others who may be struggling with...
