Closing the year with kindness

Closing the year with kindness

Closing the year with Kindness The last six months of 2018 have been filled with challenges, sadness, perspective and remarkable kindness. I thought it would be a good time of year to write about kindness and perspective in our consumer driven world. Our daughter was...
Psychologies Life Leap North Weekend

Psychologies Life Leap North Weekend

As ambassadors for Psychologies magazine, a colleague and I decided to launch Life Leap North which is a private weekend event open to fellow ambassadors and subscribers of the magazine’s Life Leap club. The event is being held at High Trenhouse, Malham Moor,...
Book Launch Party – Sunday 27th January 2019

Book Launch Party – Sunday 27th January 2019

After a year in the making, ‘The Gateway – A journey to re-claim your power from stress and anxiety’ is my new book which looks at issues such as stress, anxiety, panic, depression, PMS and fatigue with solutions, positive exercises and techniques to...
Gail Donnan on BBC Look North

Gail Donnan on BBC Look North

In 2016, BBC Look North filmed Gail whilst she was running mindfulness and meditation clubs in 5 local schools. You can watch the video here… https://m.facebook.com/story.php?story_fbid=807886066025295&id=585217774958793

Sixteen ladies, five children and a dog

A heart warming tale of the power of human connection May 15, 2018 At 47 I have found something that is not only liberating but something that has allowed me to feel much more free than I have in a long time. I have a body that was built for comfort rather than speed...