Gail Donnan on BBC Look North

Gail Donnan on BBC Look North

In 2016, BBC Look North filmed Gail whilst she was running mindfulness and meditation clubs in 5 local schools. You can watch the video here… https://m.facebook.com/story.php?story_fbid=807886066025295&id=585217774958793
Sixteen ladies, five children and a dog

Sixteen ladies, five children and a dog

A heart warming tale of the power of human connection May 15, 2018 At 47 I have found something that is not only liberating but something that has allowed me to feel much more free than I have in a long time. I have a body that was built for comfort rather than speed...
Bedtime – love it or loathe it?

Bedtime – love it or loathe it?

Improving sleep Mar 17, 2018 Sleep – it’s a talking point right?  In my work I see a lot of people who have trouble sleeping.  They don’t come to see me because they can’t sleep; sleep deprivation or poor sleep quality seems to be a side effect caused by other issues....