by Gail Donnan | Sep 22, 2019 | Blog
We spend a lot of our time at work and our job can have a huge impact on our overall health and well-being. I spent ten years in sales in the corporate world plus eight years teaching in further education and have experienced burn out and unhappiness at work....
by Gail Donnan | Sep 6, 2019 | Blog
How meditation slows the effects of ageing In 2000 I spent five wonderful years working for a South African anti-ageing skincare brand headed by the renowned plastic surgeon and skin cancer specialist Dr. Des Fernandes. I attended many of his lectures, listening...
by Gail Donnan | Jul 27, 2019 | Blog
Over the last few months to add to my energy medicine, therapy, counselling and coaching work, I have been training to be a Bach Flower Essence Practitioner to adding to my skills to assist clients with their well-being and aid recovery from anxiety, depression,...
by Gail Donnan | Jul 23, 2019 | Blog
In 2017, 5,821 people in the UK took their own lives (Samaritans). Talk to Us is the Samaritans’ annual awareness raising campaign in local communities. The campaign encourages us to become better listeners by sharing expert tips and facts on suicide on their website...
by Gail Donnan | Jul 8, 2019 | Blog
Mindful walking is a Taoist moving meditation which stills your inner compass and lowers brain waves so your thoughts slow down, you feel more relaxed and clear headed. When we are in a highly emotional state we become less able to think clearly as we are functioning...
