by admin | Aug 23, 2018 | Blog
A heart warming tale of the power of human connection May 15, 2018 At 47 I have found something that is not only liberating but something that has allowed me to feel much more free than I have in a long time. I have a body that was built for comfort rather than speed...
by admin | Aug 23, 2018 | Blog
Improving sleep Mar 17, 2018 Sleep – it’s a talking point right? In my work I see a lot of people who have trouble sleeping. They don’t come to see me because they can’t sleep; sleep deprivation or poor sleep quality seems to be a side effect caused by other issues....
by admin | Aug 23, 2018 | Blog
A candid, funny, 9 week running challenge diary from a 47 year old plus size lady. Feb 24, 2018 Last year I fell down some steps out of my front door. I was carrying a large box, I was running late, rushing to a school club I was running at the time while trying to...
by admin | Aug 23, 2018 | Blog
Powerful free global Mindfulness Project Feb 06, 2018 How do you think you would get on practising Mindfulness in a busy market place? Most people (not all) think that Mindfulness means to sit in the lotus position in peaceful surroundings. Not true, it can be found...
by admin | Aug 23, 2018 | Blog
Inspiration for Polycstic Ovary Syndrome sufferers Jan 22, 2018 I was in my late twenties when a fertility consultant broke the news to me that I had Polycystic Ovary Syndrome and that it was affecting my chances of conceiving. It was the first time I had heard of...
by admin | Aug 23, 2018 | Blog
A candid look at setbacks and how they helped me build a successful well-being company and training school. Jan 13, 2018 How much do you trust the Universe? After a few years of “resisting” difficult times in my career, I have now learnt to trust the...
