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Bedtime – love it or loathe it?

Bedtime – love it or loathe it?

Improving sleep Mar 17, 2018 Sleep – it’s a talking point right?  In my work I see a lot of people who have trouble sleeping.  They don’t come to see me because they can’t sleep; sleep deprivation or poor sleep quality seems to be a side effect...

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How to fall in love with your body again

How to fall in love with your body again

A candid, funny, 9 week running challenge diary from a 47 year old plus size lady. Feb 24, 2018 Last year I fell down some steps out of my front door.  I was carrying a large box, I was running late, rushing to a school club I was running at...

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Street Wisdom

Street Wisdom

Powerful free global Mindfulness Project Feb 06, 2018 How do you think you would get on practising Mindfulness in a busy market place? Most people (not all) think that  Mindfulness means to sit in the lotus position in peaceful surroundings. ...

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Living and thriving with Polycystic Ovary Syndrome

Living and thriving with Polycystic Ovary Syndrome

Inspiration for Polycstic Ovary Syndrome sufferers Jan 22, 2018 I was in my late twenties when a fertility consultant broke the news to me that I had Polycystic Ovary Syndrome and that it was affecting my chances of conceiving.  It was the...

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Trusting your journey

Trusting your journey

A candid look at setbacks and how they helped me build a successful well-being company and training school. Jan 13, 2018 How much do you trust the Universe? After a few years of "resisting" difficult times in my career, I have now learnt to...

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Processing Grief with Mindfulness

Processing Grief with Mindfulness

A personal journey in studying Mindfulness and how it helped process my grief. Dec 29, 2017 Over six years ago my close friend who was terminally ill called me.  At the time I was making a bag for her to carry her morphine drip in. The...

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Upcoming Events

Wellness Retreats

6-8th September at High Trenhouse, Malhan Tarn, North Yorkshire

Features:

  • Arrival Friday from 5pm
  • Wellness and art workshops
  • Qigong and energy balance classes
  • Walking
  • Yoga
  • Outdoor meditation
  • Sauna
  • Upgrade with treatments (please enquire)
  • All food and refreshments included
  • Departure Sunday 24 March 4.30pm