Services 

PLEASE NOTE THAT I PREFER TO ONLY WORK WITH A SMALL AMOUNT OF CLIENTS AT A TIME, AS I SUPERVISE OTHER THERAPISTS, OFFER TRAINING AND AM A TRUSTEE OF A SMALL MENTAL HEALTH CHARITY. PLEASE BE AWARE THAT MY FACE TO FACE CLINIC IS ONLY ON FRIDAY IN RIPON, I HAVE ONE SPACE LEFT from March 2026.

EMDR (Eye Movement De-sensitisation & Re-processing 8-10 sessions @ £75 each (1 hour)

“EMDR processes trauma and distress quickly without talking about it.”

It can be fast

It can reduce emotional charge

It is evidenced based for PTSD

Targets later in the trauma cascade sequence

Integrates memories and their meanings by changing how the brain remembers

Not suitable for

Clients with shut down, dissociation, overwhelm when revisiting events, flooding or numbness, shock, developmental trauma and Complex PTSD, a history of psychosis, no memory or preverbal trauma

 

Deep Brain Re-orienting 1-3 sessions @£120 each (1 hour)

“DBR accesses deep brain structures to heal trauma gently.”

It is unusually gentle, it enables you to sit with and process traumatic shock that the body did not move through when the event occurred.  It allow you to move through a ‘Healing Doorway’  out of the frozen state, while keeping you grounded.

Targets information much earlier in the trauma cascade sequence

It can help where other therapies stall

Resolves the physiology of shock by deciding whether the brain needs to defend at all

Resolves defense, not identity

Respects the temporal order of neurobiology and targets a much earlier point in the trauma cascade sequence than EMDR.

 

Suitable for: People who get overwhelmed or shut down, flood then numb, people who don’t rebound easily and are dysregulated for a long time.

If you landed on EMDR it doesn’t mean you are less traumatised it just means that activation is accessible.  If you landed on DBR your system is doing exactly what it learned to do.

If you are unsure which would suit you there is a symptom checklist completed during an initial complementary assessment/discovery call.

Trauma-focused EMDR Sessions with Psychology Coaching 1-3 sessions @£90 each (1 hour)

Nervous system, body (somatic awareness and regulation), EMDR memory processing, personality & protective patterns, personality mental traps (loops), integrative mental health, holistic psychology, burnout, stress, anxiety and attachment.

• Combines coaching and EMDR principles: It blends the goal-oriented future focus of coaching with EMDR’s method of reprocessing past experiences.
• Focuses on goals: Just like traditional coaching, it starts with establishing clear goals for what the client wants to achieve.
• Uses bilateral stimulation: The EMDR aspect uses techniques like eye movements, hand taps, or auditory cues to help the brain process past memories or experiences that are holding the client back.
• Addresses the root cause: Instead of just talking about why a person freezes up in an interview or avoids new opportunities, it works to process the underlying emotional blocks or limiting beliefs connected to those events.
• What all my services can help with
• Clearing emotional blocks 
• Overcoming performance limitations in work, sports, or relationships.
• Transforming past experiences, guilt, or shame that trigger feelings of inadequacy.
• Building self-belief by integrating past achievements and clearing old identities.
• Reducing anxiety and building resilience to achieve goals.

I do not offer counselling or work with clients long term.   All clients receive a free copy of my first book – The Gateway to support their journey and other nervous system resourcing.

Therapy Fees from September 2025 PAY IN ADVANCE ONLY

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MY FEES INCLUDE NCIP Membership, ICO Membership, monthly supervision, multiple professional training qualifications, safeguarding training and insurance.

 I do not claim to cure/treat/fix/guarantee (or any other substitute) medical conditions, clients do the work and I support you.  Nothing will get ‘handed over to me’ to fix.  Clients retain full autonomy for their own healing journey.

Professional Bodies, Qualifications and Good Practice

My Masters Degree in Interdisciplinary Psychology (Level 7) was completed at Leeds Beckett University, my post graduate (Level 7) Supervision Qualification NCIP was completed with Dr. Kathy Raffles (KRSC), my counselling and The Rewind Technique are registered with The National Council for Integrative Psychotherapy (NCIP), CBT, EFT & Inner Child Therapy  (Centre of Excellence), Meditation is accredited by The Complementary Medical Association and MBSR – Palouse Mindfulness.  I am trained in the Usui method of Reiki to Master Teacher Practitioner Level with Martine Moorby with proven lineage. My trauma-focused EMDR was with Rachel Fairhurst (Specialist Traumatologist) at Integrative Trauma Solutions. My advanced menopause coaching training was with Jennifer Young Training and the course is accredited by the FHT (Federation of Holistic Therapists). My teaching qualification is with NCF Level 4, my assessor and IQA qualifications are with City & Guilds, Understanding Autism Level 2 CACHE, Understanding ADHD Centre of Excellence, Pathological Demand Avoidance, Centre of Excellence, Sound Therapy, Centre of Excellence, DBTR  – PESI UK,  Three Principals Coaching, Centre of Excellence,  Internal Family Systems (PESI), Sand Tray Therapy Wellsprings Harrogate and I hold professional liability insurance, safeguarding lead qualifications and a DBS certificate.

How do I work?

Face to face by preference and  Zoom appointments.

As a way of giving back I do offer two subsidised places per year so please ask – THESE ARE NOW TAKEN FOR 2026.  I also volunteer for The Wellness Gateway Charity.

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Reiki  

I am a Reiki Master Teacher Practitioner and have been trained since 2000. Reiki addresses you as a whole, rather than targeting individual symptoms.  It can create subtle but meaningful shifts from deep within your own being. On the outside looking in, a Reiki treatment might appear to be merely a series of hand placements but it works to restore balance on the deepest possible level, which may result in the resolution of some health problems, a change in beliefs and attitudes, the ability to make decision that have been put off or ignored and the realisation of one’s true values and priorities in life.  

Trauma, dysregulated nervous system, mental and emotional health, deep relaxation and balance.

£60 per session – 1 hour  – A course of three sessions is recommended for specific objectives, one off sessions are not usually advised.

Add an extra 30 minutes of Crystal Singing Bowls for £20

Please note that any non arrivals or same day cancellations will incur a 50% charge (proven medical emergencies are exempt from this).  If your enquiry or booking is made through the website enquiry page you will have been expected to understand the above policy and will be charged accordingly. All consultation and assessment forms will have the cancellation policy included. New clients will need to pay in advance for first session.